ancient frogtown wisdom

I think that a helpful tool for hapiness (is it w/ two p's. hmmmm. happiness. hapiness. yeah, two p's), er, happiness is movement. Not just movement of any kind.
Not the hip tucked, bending-from-my-mid-back-to-spit-toothpasty-saliva-into-the-sink movement, but 'effortless' movement.

I'm about to haul myself to the park, just to move around a while, maybe run a little. I'm not really sure what I'm going to do, but I'm going to move around. I notice that the times when I'm most unhappy are the times when I'm sitting around. Too much energy in this body to sit. Too much crackle in the pop. Not enough vegetables in the elephant.
Iffffff you know what I mean.

While I think we live in a predominantly sedentary society, it certainly is still an option.

Always been happiest w/ lots and lots of exercise. Hmmm, ancient Toledo wisdom.